Roger Bryson 14x0:30/0:30r row
1,331m
Meters
7:00.0
Time
2:37.7
Pace
80
Calories
150
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
January 11, 2017 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 24 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 159 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 159 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 159 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 161 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 163 |
| 145 | ||||||
| 133 | ||||||
| 122 | ||||||
| r679m |