Roger Bryson 14x0:30/0:30r row
1,331
Meters
7:00.0
Time
2:37.7
Pace
80
Calories
150
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
January 11, 2017 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,331 | 2:37.7 | 89 | 685 | 24 | 150 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 158 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 159 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 159 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 161 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 163 |
| 145 | ||||||
| 133 | ||||||
| 122 | ||||||
| r679 |