Roger Bryson v1:00/1:00r...7 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
155
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
January 25, 2017 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 29 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 127 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 151 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 160 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 165 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 165 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 165 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 158 |
| r2,023m |