Roger Bryson 18:57 row
3,220m
Meters
18:57.6
Time
2:56.6
Pace
167
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
February 13, 2017 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,220m | 2:56.6 | 63 | 518 | 24 | 137 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 25 | 129 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 146 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 20 | 144 |
| 18:57.6 | 132 |