Roger Bryson 10:09 row
2,009m
Meters
10:09.1
Time
2:31.5
Pace
109
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
February 13, 2017 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,009m | 2:31.5 | 100 | 645 | 22 | 160 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 150 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 165 |
| 10:09.1 | 30m | 2:31.6 | 100 | 645 | 13 | 167 |