Roger Bryson 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
328
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
February 21, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 26 | 150 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 25 | 126 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 141 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 | 150 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 | 162 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 171 |