Roger Bryson 5000m row
5,000m
Meters
25:34.2
Time
2:33.4
Pace
270
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
February 23, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,000m | 2:33.4 | 97 | 633 | 25 | 143 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 24 | 128 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 26 | 138 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 26 | 143 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 | 149 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 26 | 158 |