Roger Bryson 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
April 19, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 326 | 26 | 148 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 26 | 124 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 26 | 138 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 27 | 150 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 27 | 161 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 28 | 170 |