Roger Bryson 8:59 row
1,105m
Meters
8:59.5
Time
4:04.1
Pace
56
Calories
114
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
April 19, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 1,105m | 4:04.1 | 24 | 382 | 18 | 114 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 21 | 119 |
| 8:59.5 | 461m | 4:19.7 | 20 | 368 | 16 | 109 |