Roger Bryson 1x500m/1:00r row
500
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
152
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504 |
| Overall Time | 3:10.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
June 12, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 152 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 152 |
| r4 |