Roger Bryson 10x1:00/1:30r row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
142
Calories
148
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
June 12, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 30 | 148 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 149 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 149 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 158 |
| r1,773m |