Roger Bryson 30:00 row
4,449
Meters
30:00.0
Time
3:22.2
Pace
221
Calories
81
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
May 28, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,449 | 3:22.2 | 42 | 445 | 20 | 81 |
| 6:00.0 | 811 | 3:41.9 | 32 | 410 | 19 | 77 |
| 12:00.0 | 920 | 3:15.6 | 47 | 460 | 20 | 82 |
| 18:00.0 | 898 | 3:20.4 | 43 | 449 | 20 | 81 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 21 | 85 |
| 30:00.0 | 908 | 3:18.2 | 45 | 454 | 21 | 83 |