Roger Bryson 30:00 row
4,178
Meters
30:00.0
Time
3:35.4
Pace
216
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
June 04, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,178 | 3:35.4 | 35 | 420 | 19 |
| 6:00.0 | 455 | 6:35.6 | 6 | 319 | 13 |
| 12:00.0 | 884 | 3:23.6 | 41 | 442 | 21 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 21 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 21 |
| 30:00.0 | 916 | 3:16.5 | 46 | 458 | 21 |