Roger Bryson 30:00 row
4,159
Meters
30:00.0
Time
3:36.3
Pace
209
Calories
77
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
June 28, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,159 | 3:36.3 | 35 | 418 | 209 | 21 | 77 |
| 6:00.0 | 678 | 4:25.4 | 19 | 364 | 36 | 19 | 73 |
| 12:00.0 | 862 | 3:28.8 | 38 | 432 | 43 | 22 | 77 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 22 | 79 |
| 24:00.0 | 871 | 3:26.6 | 40 | 436 | 43 | 22 | 80 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 22 | 80 |