Roger Bryson 30:00 row
3,996
Meters
30:00.0
Time
3:45.2
Pace
201
Calories
78
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
June 29, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,996 | 3:45.2 | 31 | 405 | 18 | 78 |
| 6:00.0 | 709 | 4:13.8 | 21 | 373 | 17 | 75 |
| 12:00.0 | 877 | 3:25.2 | 40 | 439 | 19 | 79 |
| 18:00.0 | 859 | 3:29.5 | 38 | 430 | 19 | 80 |
| 24:00.0 | 833 | 3:36.0 | 35 | 419 | 19 | 81 |
| 30:00.0 | 718 | 4:10.6 | 22 | 376 | 17 | 78 |