Roger Bryson 30:00 row
3,936
Meters
30:00.0
Time
3:48.6
Pace
197
Calories
85
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
July 04, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,936 | 3:48.6 | 29 | 394 | 197 | 18 | 85 |
| 6:00.0 | 767 | 3:54.6 | 27 | 390 | 39 | 19 | 85 |
| 12:00.0 | 810 | 3:42.2 | 32 | 400 | 40 | 18 | 90 |
| 18:00.0 | 725 | 4:08.2 | 23 | 370 | 37 | 17 | 86 |
| 24:00.0 | 831 | 3:36.6 | 34 | 410 | 41 | 19 | 85 |
| 30:00.0 | 804 | 3:43.8 | 31 | 400 | 40 | 19 | 81 |