Roger Bryson 30:00 row
4,030
Meters
30:00.0
Time
3:43.3
Pace
201
Calories
73
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
July 11, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,030 | 3:43.3 | 31 | 402 | 201 | 20 | 73 |
| 6:00.0 | 753 | 3:59.0 | 26 | 380 | 38 | 20 | 72 |
| 12:00.0 | 822 | 3:38.9 | 33 | 410 | 41 | 21 | 73 |
| 18:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 20 | 75 |
| 24:00.0 | 809 | 3:42.4 | 32 | 400 | 40 | 20 | 74 |
| 30:00.0 | 830 | 3:36.8 | 34 | 410 | 41 | 19 | 75 |