Roger Bryson 10x500m/1:00r row
5,000m
Meters
32:26.8
Time
3:14.6
Pace
250
Calories
84
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 42:26.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
July 19, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 5,000m | 3:14.6 | 47 | 463 | 19 | 84 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 20 | 78 |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 20 | 81 |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 20 | 82 |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 20 | 84 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 20 | 85 |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 20 | 85 |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 20 | 85 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 19 | 86 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 19 | 86 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 18 | 89 |
| r243m |