Roger Bryson 13x500m/1:00r row
6,500
Meters
40:07.4
Time
3:05.1
Pace
325
Calories
87
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 53:07.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
July 23, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 6,500 | 3:05.1 | 55 | 486 | 17 | 87 |
| 3:33.5 | 500 | 3:33.5 | 36 | 421 | 20 | 75 |
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 19 | 78 |
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 18 | 80 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 17 | 84 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 18 | 86 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 17 | 86 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 17 | 88 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 17 | 89 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 15 | 92 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 18 | 93 |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 17 | 95 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 16 | 96 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 18 | 98 |
| r138 |