Roger Bryson 30:00 row
4,502
Meters
30:00.0
Time
3:19.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
February 08, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,502 | 3:19.9 | 44 | 450 | 18 |
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 18 |
| 12:00.0 | 897 | 3:20.6 | 43 | 449 | 17 |
| 18:00.0 | 891 | 3:22.0 | 42 | 446 | 17 |
| 24:00.0 | 929 | 3:13.7 | 48 | 465 | 19 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 20 |