Roger Bryson 30:00 row
4,591m
Meters
30:00.0
Time
3:16.0
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
February 12, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,591m | 3:16.0 | 46 | 459 | 17 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 18 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 18 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 16 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 17 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 20 |