Roger Bryson 30:00 row
4,593
Meters
30:00.0
Time
3:15.9
Pace
233
Calories
159
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
February 19, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,593 | 3:15.9 | 47 | 460 | 17 | 159 |
| 6:00.0 | 615 | 4:52.6 | 14 | 348 | 14 | 159 |
| 12:00.0 | 941 | 3:11.2 | 50 | 472 | 18 | |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 16 | |
| 24:00.0 | 999 | 3:00.1 | 60 | 505 | 18 | |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 19 |