Roger Bryson 5x500m/1:00r row
2,500
Meters
15:05.0
Time
3:01.0
Pace
125
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:05.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
February 27, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 2,500 | 3:01.0 | 59 | 497 | 20 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 21 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 19 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 20 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 20 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 21 | |
| r505 |