Roger Bryson 30:00 row
4,980m
Meters
30:00.0
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
March 03, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,980m | 3:00.7 | 59 | 504 | 19 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 19 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 17 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 |