Roger Bryson 6x500m/1:00r row
3,000m
Meters
16:54.7
Time
2:49.1
Pace
152
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 22:54.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
March 05, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 3,000m | 2:49.1 | 72 | 549 | 20 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 20 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 22 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 21 | |
| r132m |