Roger Bryson 30:00 row
4,810m
Meters
30:00.0
Time
3:07.1
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
March 09, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,810m | 3:07.1 | 53 | 483 | 20 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 20 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 20 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 19 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 20 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 |