Roger Bryson 30:00 row
4,598m
Meters
30:00.0
Time
3:15.7
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
April 01, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,598m | 3:15.7 | 47 | 460 | 19 |
| 6:00.0 | 700m | 4:17.1 | 21 | 370 | 17 |
| 12:00.0 | 936m | 3:12.3 | 49 | 469 | 20 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 19 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 19 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 |