Roger Bryson 4x500m/1:00r row
2,000
Meters
11:49.1
Time
2:57.2
Pace
100
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:49.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
April 01, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,000 | 2:57.2 | 63 | 507 | 20 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 21 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 21 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 20 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 21 | |
| r117 |