Roger Bryson 30:00 row
4,709
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
April 15, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,709 | 3:11.1 | 50 | 472 | 236 | 20 |
| 6:00.0 | 770 | 3:53.7 | 27 | 394 | 39 | 17 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 19 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 20 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 22 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 23 |