Roger Bryson 10x500m/1:00r row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
250
Calories
94
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 39:57.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
April 26, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 22 | 94 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 23 | 94 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 23 | 97 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | 100 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 21 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 23 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 23 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| 3:56.4 | 500m | 3:56.4 | 26 | 391 | 19 | 88 |
| r571m |