Roger Bryson 30:00 row
4,883m
Meters
30:00.0
Time
3:04.3
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
June 03, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,883m | 3:04.3 | 56 | 492 | 20 |
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 18 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 19 |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 20 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 21 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 22 |