Roger Bryson 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
August 22, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 19 |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 19 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 18 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 19 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |