Roger Bryson 30:00 row
4,393m
Meters
30:00.0
Time
3:24.8
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
December 05, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,393m | 3:24.8 | 41 | 440 | 17 |
| 6:00.0 | 788m | 3:48.4 | 29 | 401 | 18 |
| 12:00.0 | 837m | 3:35.0 | 35 | 421 | 17 |
| 18:00.0 | 874m | 3:25.9 | 40 | 437 | 17 |
| 24:00.0 | 918m | 3:16.0 | 46 | 459 | 18 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 19 |