Roger Bryson 30:00 row
4,569
Meters
30:00.0
Time
3:16.9
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
December 07, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,569 | 3:16.9 | 46 | 457 | 229 | 17 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 41 | 18 |
| 12:00.0 | 822 | 3:38.9 | 33 | 414 | 41 | 16 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 18 |
| 24:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 16 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 17 |