Roger Bryson 30:00 row
4,858m
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
December 09, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,858m | 3:05.2 | 55 | 489 | 20 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 18 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 20 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 21 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 |