Roger Bryson 5000m row
5,000
Meters
32:57.8
Time
3:17.7
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
December 14, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.8 | 5,000 | 3:17.7 | 45 | 455 | 251 | 20 |
| 7:56.5 | 1,000 | 3:58.2 | 26 | 389 | 51 | 18 |
| 6:23.6 | 2,000 | 3:11.8 | 50 | 470 | 50 | 20 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 50 | 20 |
| 6:15.7 | 4,000 | 3:07.8 | 53 | 481 | 50 | 21 |
| 6:05.1 | 5,000 | 3:02.5 | 58 | 498 | 50 | 22 |