Roger Bryson 30:00 row
4,500m
Meters
30:00.0
Time
3:20.0
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
January 16, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,500m | 3:20.0 | 44 | 450 | 18 |
| 6:00.0 | 575m | 5:13.0 | 11 | 339 | 14 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 20 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 19 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 21 |