Roger Bryson 30:00 row
4,740m
Meters
30:00.0
Time
3:09.8
Pace
241
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
January 19, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,740m | 3:09.8 | 51 | 475 | 15 |
| 6:00.0 | 622m | 4:49.3 | 14 | 349 | 13 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 17 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 17 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 16 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 |