Roger Bryson 30:00 row
4,740
Meters
30:00.0
Time
3:09.8
Pace
241
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
January 19, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,740 | 3:09.8 | 51 | 482 | 241 | 15 |
| 6:00.0 | 622 | 4:49.3 | 14 | 340 | 34 | 13 |
| 12:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 17 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 17 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 16 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 17 |