Roger Bryson 30:00 row
4,416m
Meters
30:00.0
Time
3:23.8
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
January 25, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,416m | 3:23.8 | 41 | 442 | 17 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 18 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 16 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 18 |
| 24:00.0 | 894m | 3:21.3 | 43 | 447 | 18 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 18 |