Roger Bryson 30:00 row
4,834m
Meters
30:00.0
Time
3:06.1
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
February 20, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,834m | 3:06.1 | 54 | 486 | 18 |
| 6:00.0 | 900m | 3:20.0 | 44 | 450 | 18 |
| 12:00.0 | 936m | 3:12.3 | 49 | 469 | 17 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 18 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 19 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 19 |