Roger Bryson 30:00 row
4,826m
Meters
30:00.0
Time
3:06.4
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
February 26, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,826m | 3:06.4 | 54 | 485 | 17 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 17 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 16 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 16 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 18 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 |