Roger Bryson 5000m row
5,000m
Meters
30:56.8
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
March 04, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 5,000m | 3:05.6 | 55 | 488 | 18 |
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 20 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 18 |
| 6:19.7 | 3,000m | 3:09.8 | 51 | 476 | 18 |
| 5:53.2 | 4,000m | 2:56.6 | 64 | 518 | 19 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 20 |