Roger Bryson 5000m row
5,000m
Meters
30:07.1
Time
3:00.7
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
March 06, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,000m | 3:00.7 | 59 | 504 | 19 |
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 20 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 19 |
| 6:05.9 | 3,000m | 3:02.9 | 57 | 496 | 19 |
| 5:50.4 | 4,000m | 2:55.2 | 65 | 523 | 20 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 20 |