Roger Bryson v2000m/3:00r...4 row
5,000m
Meters
26:49.0
Time
2:40.9
Pace
262
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 38:49.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
March 24, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 19 | |
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 20 | |
| r: 3:00 | 217m | |||||
| 7:55.5 | 1,500m | 2:38.5 | 88 | 602 | 19 | |
| r: 3:00 | 357m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 346m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | |
| r: 3:00 | 353m | |||||
| r1,273m |