Roger Bryson v2000m/3:00r...4 row
5,000m
Meters
27:09.4
Time
2:42.9
Pace
260
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 39:09.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
March 26, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 5,000m | 2:42.9 | 81 | 578 | 18 | |
| 11:10.2 | 2,000m | 2:47.5 | 74 | 556 | 18 | |
| r: 3:00 | 322m | |||||
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 18 | |
| r: 3:00 | 369m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 19 | |
| r: 3:00 | 429m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 19 | |
| r: 3:00 | 415m | |||||
| r1,535m |