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Roger Bryson 13x500m/1:00r row

6,500

Meters

36:30.1

Time

2:48.4

Pace

338

Calories

Rest Distance1,257
Rest Time13:00.0
Overall Distance7,757
Overall Time49:30.1
Average Watts73
Calories Per Hour555
Stroke Rate19

March 31, 2020 15:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.1 6,500 2:48.4 73 555 19
2:41.9 500 2:41.9 82 578 19
2:38.5 500 2:38.5 88 590 20
2:37.2 500 2:37.2 90 595 20
2:36.0 500 2:36.0 92 600 20
2:38.1 500 2:38.1 89 592 19
2:41.8 500 2:41.8 83 578 22
2:38.4 500 2:38.4 88 590 19
2:44.0 500 2:44.0 79 570 20
2:39.2 500 2:39.2 87 587 19
2:43.2 500 2:43.2 81 573 19
2:42.7 500 2:42.7 81 575 19
2:42.8 500 2:42.8 81 574 19
4:26.4 500 4:26.4 19 351 16
r1,257