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Roger Bryson 13x500m/1:00r row

6,500m

Meters

36:30.1

Time

2:48.4

Pace

338

Calories

Rest Distance1,257m
Rest Time13:00.0
Overall Distance7,757m
Overall Time49:30.1
Average Watts73
Calories Per Hour551
Stroke Rate19

March 31, 2020 15:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.1 6,500m 2:48.4 73 551 19
2:41.9 500m 2:41.9 82 583 19
2:38.5 500m 2:38.5 88 602 20
2:37.2 500m 2:37.2 90 610 20
2:36.0 500m 2:36.0 92 617 20
2:38.1 500m 2:38.1 89 604 19
2:41.8 500m 2:41.8 83 584 22
2:38.4 500m 2:38.4 88 603 19
2:44.0 500m 2:44.0 79 573 20
2:39.2 500m 2:39.2 87 598 19
2:43.2 500m 2:43.2 81 577 19
2:42.7 500m 2:42.7 81 579 19
2:42.8 500m 2:42.8 81 579 19
4:26.4 500m 4:26.4 19 363 16
r1,257m