Roger Bryson 30:15 row
5,011m
Meters
30:15.6
Time
3:01.1
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 78 |
November 26, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,011m | 3:01.1 | 59 | 502 | 16 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 16 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 15 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 30:15.0 | 26m | 4:48.4 | 15 | 350 | 9 |
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Workout Graph
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