Roger Bryson 30:00 row
4,971m
Meters
30:00.0
Time
3:01.0
Pace
251
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 77 |
December 02, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,971m | 3:01.0 | 59 | 502 | 18 | 100 |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 16 | 87 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 16 | 92 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 18 | 100 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 19 | 108 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 | 117 |
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Workout Graph
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