Roger Bryson 11x500m/1:00r row
5,500m
Meters
32:54.0
Time
2:59.4
Pace
289
Calories
107
Heart Rate
Rest Distance | 666m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,166m |
Overall Time | 43:54.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 21 |
Stroke Count | 770 |
Drag Factor | 83 |
January 10, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:54.0 | 5,500m | 2:59.4 | 61 | 508 | 21 | 107 |
2:58.1 | 500m | 2:58.1 | 62 | 513 | 21 | |
2:44.2 | 500m | 2:44.2 | 79 | 572 | 20 | 67 |
2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | 109 |
2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | 111 |
2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 | 113 |
2:37.8 | 500m | 2:37.8 | 89 | 606 | 21 | 116 |
2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | 115 |
2:43.6 | 500m | 2:43.6 | 80 | 575 | 22 | 116 |
2:41.3 | 500m | 2:41.3 | 83 | 587 | 21 | 117 |
2:41.1 | 500m | 2:41.1 | 84 | 588 | 22 | 118 |
5:41.6 | 500m | 5:41.6 | 9 | 330 | 14 | 86 |
r666m |
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Workout Graph
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