Roger Bryson 5000m row
5,000
Meters
30:28.4
Time
3:02.8
Pace
252
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 80 |
January 18, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 5,000 | 3:02.8 | 57 | 497 | 252 | 22 | 92 |
| 6:26.2 | 1,000 | 3:13.1 | 49 | 467 | 50 | 22 | 88 |
| 6:28.0 | 2,000 | 3:14.0 | 48 | 464 | 50 | 22 | 89 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 499 | 50 | 22 | 91 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 23 | 96 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 541 | 51 | 23 | 100 |
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Workout Graph
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