Roger Bryson 5x500m/1:00r row
2,500m
Meters
14:35.6
Time
2:55.1
Pace
125
Calories
100
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 19:35.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 79 |
January 26, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 2,500m | 2:55.1 | 65 | 524 | 23 | 100 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 22 | 95 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 23 | 100 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 23 | 100 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 23 | 102 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | 103 |
| r224m |
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Workout Graph
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